When: Nov 24, Sunday 14:00-17:00 | Where: LiveYoga Iyengar Yogashala Amsterdam | Cost: 35,- normal price / 31,5- for liveYoga members | Parking: free on Sundays!
Improve back, neck & shoulder problems
In this Iyengar yoga workshop we will learn yoga asana approaches to better manage and improve back, shoulder, and neck problems.
The aim of this workshop is that you will gain insight to better work on your body in ongoing classes and at home. All levels are welcome
SIGN UP HERE via our Workshops & events schedule
What will you learn?
In this 3 hours workshop we will study postural alignment and spinal extension in depth. You will learn to use the arms and legs to create space in the back and shoulders where normally we experienced pain and discomfort. By focusing on opening the chest and shoulder area, we learn to free the neck. We will learn how to use props correctly, and to manage our perceived limitations.
Jennifer also teaches a Gentle Remedial class on Thursday evening 20.15-21.45, wherein you can continue to work more in depth on your chronic patterns and injuries.
READ ABOUT JENNIFER on our yoga teachers page