SEP 11, SUNDAY 14:00-17:00 | WITH ANNIE DE JONG | COST: 37,5- NORMAL / 33,5- FOR UNLIMITED MEMBERS | FREE PARKING ON SUNDAYS!
Time for some reconditioning of the spinal cord and perineum area, before the winter months. A well-conditioned back can withstand stress and protect your spine better.
In this workshop we will focus on the lower back specifically. Lower back issues can drain your daily routine and keep you from functioning well.
DEVELOP AND DEEPEN YOUR PRACTICE
Our yoga workshops provide a chance to practice yoga on a deeper level in a holistic way, connecting the physical and the organic body through yoga Asanas, each time with a different theme or subject matter. In addition we take the time to touch upon breathing or meditation techniques and inquire into different philosophical aspects of yoga that are at the heart of our practice.
- Places are limited so please sign up in advance.
- Sign ups are in order of actual payment.
- Location: liveYoga shala Amsterdam, Celebesstraat 6.