BETTER BACK: SPINNING AROUND THE SPINE – YOGA WORKSHOP AT LIVEYOGA AMSTERDAM

FEB 12, SUNDAY 14:00-17:00 | UPPER BACK WITH ANNIE

COST: 37,5- NORMAL / 33,5- FOR MEMBERS | FREE PARKING ON SUNDAYS!

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Time for some reconditioning of the spinal cord and perineum area, before the winter months. A well-conditioned back can withstand stress and protect your spine better.

Better back yoga at liveYoga Amsterdam

In these two workshops Anne and Annie will focus on the lower back and upper back respectively. Back issues can drain your daily routine and keep you from functioning well and a healthy well-conditioned back may make all the difference in the world.

DEVELOP AND DEEPEN YOUR PRACTICE

Our yoga workshops provide a chance to practice yoga on a deeper level in a holistic way, connecting the physical and the organic body through yoga Asanas, each time with a different theme or subject matter. In addition we take the time to touch upon breathing or meditation techniques and inquire into different philosophical aspects of yoga that are at the heart of our practice.

USEFUL INFORMATION

  • Places are limited so please sign up in advance.
  • Sign ups are in order of actual payment.
  • Location: liveYoga shala Amsterdam, Celebesstraat 6.