Yoga & juice detox – 3 days workshop at LiveYoga

SEP 15-17, FRI, SAT & SUN | WITH NATHALIE | COST: 185,- INCLUDING ALL JUICES, LECTURES AND YOGA CLASSES

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In this 3-day Yoga & Juice Detox Weekend you will give your body a chance to relax, cleanse and re-charge to get ready for the next season.

Yoga & Juice detox- 3 days workshop with Nathalie at liveYoga

Learn a super easy, fun, and effective way to rid the body of toxins built up in everyday life, and feel lighter and energised. By drinking fresh juices that are highly-concentrated with vital nutrients, your digestive system gets the chance to rest and enables the body to focus on cleansing and restoring itself.
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Try us Welcome Offer: 10 classes in 10 days for only €35

A little offer that will make you stand on your head.

Its never been easier to try our school. With this offer to Amsterdam residents you can take 10 classes with us over 10 days and try our different teachers and the variety of classes and flavours we offer. From Pilates to Iyengar Yoga, from dynamic practice to classical yoga, from restorative to high intensity, from Level 1 to Level 3. We are very diverse so the only way to know us really is to taste from all we got to offer. This is why this introduction card is so lovely.

Fine print

  • Available only in the studio (not online!)
  • Available only to new students who never practiced with us before, before first visit (not possible after the first class).
  • Available only to Amsterdam residents with any proof of residency
  • One class per day

Great, I want to buy it but how can I sign up for my first class

Please open an account with us and sign up for any first class of your choice. When you arrive you can ask for the try out welcome offer and pay for it right then.

If the first class you want to sign up for requires online payment – please sign up by writing us a quick note on [email protected] We will confirm your place in class shortly by email.

 

YOGA FOR DETOX & CLEANSING: IYENGAR YOGA THEME WORKSHOP

May 7, SUNDAY 12:00-15:30 | WITH ASAF | COST: 40.- NORMAL PRICE / 36.- FOR LIVEYOGA UNLIMITED MEMBERS | PARKING: FREE ON SUNDAYS!

SIGN UP FROM THE LINK BELOW OR ON THE APP

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In this Detox & Cleanse Yoga Workshop we focus on asanas and pranayamas which activate, stimulate and purify the digestive/metabolic system of the body. We will learn a powerful yoga series which works directly on the vital organs like the stomach, intestines, liver, spleen, and kidneys.
Asaf ao mukha swastikasana spring detox workshop

THE BENEFITS OF THIS SERIES

  • Efficient digestive system and metabolic functions
  • Better excretory functions – A more regular bowel movements (less constipation)
  • More strength and stamina
  • Higher energy/vitality levels
  • Support for weight control
  • Support Immunity functions and general health
  • Real support for the skin

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FINDING BALANCE – IYENGAR YOGA WORKSHOP WITH CECILE

MAR 19, SUNDAY 12:00-15:00 | COST: 37,5- NORMAL / 33,5- FOR UNLIMITED MEMBERS | PARKING: FREE ON SUNDAYS!

SIGN UP FROM THE LINK BELOW OR ON THE APP

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” It is through the alignment of the body that I discovered the alignment of my mind, self, and intelligence.”
– B.K.S. Iyengar, Light on Life.

Nancy viraIII balance workshop

FINDING YOUR MENTAL & PHYSICAL BALANCE

In this workshop we will focus on how alignment can help you finding your mental and physical balance.

Being restless can disturb our inner balance Balance. Working with balance is important in many yoga poses (arm balances, inversions, and even the standing poses). It is also a very important part of our daily lives that becomes even more important as we age.

THIS WORKSHOP WILL HELP YOU:

  • Being firm, well supported and fully aware of your body in your asanas will allow the mind to become calm.
  • Balancing poses require a total involvement and leave little room for disturbances.
  • Balancing poses develop lightness, strength and agility and promote tremendous control over the body.
  • These poses develop muscle tone and increase coordination, concentration, and focus. By practicing outer balance you can cultivate your inner silence.

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Upside down and back again – Yoga Inversions & backbends workshop

MARCH 11, SATURDAY 14:30-17:30 | WITH JACCO | COST: 37,5- NORMAL / 33,5- FOR UNLIMITED MEMBERS

SIGN UP FROM THE LINK BELOW OR ON THE APP

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This is your chance to get into detail in a safe way taking the time and props you need to master your inversions & backbends in a comfortable way.

Upside down & back again, yoga inversions and backbends workshop with Cecile at liveYoga

Inverted poses and Backbends have always been the pinnacle of yoga practice. Defying gravity and inspiring yogis to go further in their exploration of the human body.
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FEETUP YOGA WORKSHOP – TURN YOUR PRACTICE UPSIDE DOWN WITH ASAF

FEB 26, SUNDAY 12:00-15:30 | COST: €40,- NORMAL PRICE / €36,- FOR LIVEYOGA UNLIMITED MEMBERS | PARKING: FREE ON SUNDAYS!

SIGN UP FROM THE LINK BELOW OR ON THE APP

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headstand stoolAs an official FeetUp partner we are very happy to be able to offer you a deepening of your practice using this special prop.

Not only is the FeetUp a headstand stool, it’s a miracle worker! FeetUp can get you in every pose you have trouble with getting into without it.

THIS WORKSHOP WILL HELP YOU:

After this workshop you will have all the confidence in the world in both your body, and the FeetUp. Asaf will teach you how to be creative & playful all in a safe way.
It will deepen your regular practice, because it can get you into poses you normally have trouble with.
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BETTER BACK: SPINNING AROUND THE SPINE – YOGA WORKSHOP AT LIVEYOGA AMSTERDAM

FEB 12, SUNDAY 14:00-17:00 | UPPER BACK WITH ANNIE

COST: 37,5- NORMAL / 33,5- FOR MEMBERS | FREE PARKING ON SUNDAYS!

SIGN UP ON THE LINK BELOW OR ON THE APP

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Time for some reconditioning of the spinal cord and perineum area, before the winter months. A well-conditioned back can withstand stress and protect your spine better.

Better back yoga at liveYoga Amsterdam

In these two workshops Anne and Annie will focus on the lower back and upper back respectively. Back issues can drain your daily routine and keep you from functioning well and a healthy well-conditioned back may make all the difference in the world.
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Yoga Kurunta (Yoga on ropes) Iyengar yoga Workshop with Nancy Reyerts AT LIVEYOGA AMSTERDAM

FEB 5, SUNDAY 10:00-13:00 | COST: 37,50- NORMAL / 33,50- FOR UNLIMITED MEMBERS | PARKING: FREE ON SUNDAYS!

SIGN UP FROM THE LINK BELOW OR ON THE APP

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Yoga Kurunta means working with ropes. A Kurunta is a puppet, made of wood. You learn to manipulate yourself in the various yoga postures by means of suspended ropes as if you were a puppet.

Kurunta yoga at liveYoga Amsterdam

In this workshop we will explore deeper practice through a variety of poses using the wall ropes. With this aid you will experience how to open the joints, lengthen the spine and strengthen the core of your body. Furthermore your understanding of alignment will improve and your inversions and back bends will become more accessible as ropes are very effective in improving our yoga practice!
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EXPLORING THE YOGA CHAIR – IYENGAR WORKSHOP WITH ASAF HACMON

JAN 22, SUNDAY 12:00-15:30 | COST: 40,- NORMAL / 36,- FOR UNLIMITED MEMBERS | PARKING: FREE ON SUNDAYS!

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The yoga chair has always been a useful friend and great teacher of Iyengar yoga. It allows us to explore our body better, get better extension and support to the spine, get deeper into twists, longer and easier into inversions and so on.

This special workshop will be dedicated to learning how to use the yoga chair to improve our understanding and practice in different groups of yoga postures (standing poses, forward bends, back bends, inversions, twists etc.).

Iyengar yoga chair workshop with Asaf liveYoga Amsterdam
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IYENGAR YOGA & EMOTIONAL STABILITY – THEMATIC WORKSHOP WITH ASAF HACMON

DEC 11, SUNDAY 12:00-15:30 | COST: 40,- NORMAL PRICE / 36- FOR LIVEYOGA UNLIMITED MEMBERS

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In this thematic workshop we will focus on the subject of emotional stability, tranquility and inner calm. Learn how yoga can bring emotional tranquility and mental calm by supporting our nervous system and hormonal balance. We will learn step-by-step a special yoga sequence by BKS Iyengar.

Asaf navasana emotional stability workshop

STRENGTHENING THE NERVOUS SYSTEM AND AIDING HORMONAL BALANCE

  • We will learn about the human nervous system, as well as understand how mental stimulation, hormones, or stress play a part in the ‘happening’ our minds and emotions.
  • We will learn how to adapt the practice to our own bodies working with different conditions/circumstances that are relevant to our lives.
  • Since breath is of great importance we will practice some relevant Paranayamas and touch upon few aspects of yoga philosophy that will help us understand how yoga views the mind and its dynamics.

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