Tuesday evenings 19:00-20:00 | starting Sep 3
During these one-hour sessions Marlene will take you on a dynamic meditation experience.Through different meditation techniques using breath, mudras, sound, visualisation, mantra and conscious movement she will guide you to go deeper within, cultivate silence and harmony and increase happiness and awareness.
Every class is very different and will give you the opportunity to acquaint yourself with different styles and techniques from all over the world. Classes are open to anyone, regardless of any prior experience. If you are pregnant or have a serious health condition always mention this before class so that we can always find suitable alternatives for you. Read more on Meditation classes here.
This class is accessible with our normal class cards and memberships.