BETTER BACK: NECK & SHOULDERS – IYENGAR YOGA WORKSHOP AT LIVEYOGA AMSTERDAM

JAN 23, SATURDAY 14:00-17:00 | WITH NANCY REYERTS | COST: 35,- NORMAL / 31,5- FOR UNLIMITED MEMBERS

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In this workshop we deepen the awareness of our neck & shoulders through the practice of yoga asanas.

Neck & shoulders yoga at liveYoga Amsterdam

We focus on various ways to relief neck and shoulders problems, building strength, creating flexibility and opening the chest. Furthermore, restorative asanas will help you to release, relax and soften the neck and shoulders.

DEVELOP AND DEEPEN YOUR PRACTICE

Our yoga workshops provide a chance to practice yoga on a deeper level in a holistic way, connecting the physical and the organic body through yoga Asanas, each time with a different theme or subject matter. In addition we take the time to touch upon breathing or meditation techniques and inquire into different philosophical aspects of yoga that are at the heart of our practice.

USEFUL INFORMATION

paymentsPlaces are limited to 13 students so please sign up in advance. Reservations are in order of actual payment.

Location: liveYoga shala Amsterdam, Celebesstraat 6