SEP 28, SUNDAY 9:30-12:30 | COST: 35,- NORMAL / 31,5- FOR UNLIMITED MEMBERS | PARKING: FREE ON SUNDAYS!
The ‘core’ of the body is often referred to as the abdominals, however, the core includes also your lower back (lumber), pelvis and pelvic floor muscles as well as the buttocks. In this thematic workshop Olya will guide you on one of the most important yet misunderstood subjects in yoga asana – the root lock aka the Mula Bandha.
THE ROOT OF ENERGY: THE MULA BANDHA
By awakening and learning to use our ‘core muscles’ we begin to understand and work with the Mula bandha (the root energy lock) at the pelvic floor. While developing a strong core you will be able to reach deep pelvic muscles and through gradual refinement Mula Bandha will become less muscular and more subtle.
THIS WORKSHOP WILL HELP YOU
- Hold yoga postures longer, safer and with less effort
- Protect the lower back and prevent back pain.
- Improve body strength,
- Increase your energy levels and general vitality
- Improve concentration and mental clarity
DEVELOP AND DEEPEN YOUR PRACTICE
Our yoga workshops provide a chance to practice yoga on a deeper level in a holistic way, connecting the physical and the organic body through yoga Asanas, each time with a different theme or subject matter. In addition we take the time to touch upon breathing or meditation techniques and inquire into different philosophical aspects of yoga that are at the heart of our practice.
*Places are limited to 15 students so please sign up in advance. Reservations are in order of actual payment (at the studio or via bank transfer).
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Please mention your name and the event’s name.