MAR 8, SUNDAY 10:00-13:00 | COST: 35,- NORMAL PRICE / 31,5- FOR LIVEYOGA UNLIMITED MEMBERS
DYNAMIC PRACTICE FOR THE WINTER
In this special thematic workshop we will explore the aspect of mobility in Iyengar yoga practice. We will learn and practice different sequences of poses where breath and motion are integrated so our involvement with the practice becomes both physiological and mental. Through such practice we can gradually open and develop our practice and understanding of the poses in a new way.
Dynamic practice is especially good in winter time where temperatures are low. Some of its benefits are stamina, strength, balance, mental concentration and heat creation.
Expect to move, to sweat maybe, to breath a lot, to feel more and think less. The teaching will encourage physiological fluidity, meditation in action, and balance in motion.
DEVELOP AND DEEPEN YOUR PRACTICE
Our yoga workshops provide a chance to practice yoga on a deeper level in a holistic way, connecting the physical and the organic body through yoga Asanas, each time with a different theme or subject matter. In addition we take the time to touch upon breathing or meditation techniques and inquire into different philosophical aspects of yoga that are at the heart of our practice.
Places are limited to 13 students so please sign up in advance. Reservations are in order of actual payment.
To make the most out of this workshop a good foundation of Iyengar yoga is needed.
Location: liveYoga shala Amsterdam, Celebesstraat 6.
Parking: FREE ON SUNDAYS!
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Please mention your name and the event’s name.