When: Dec 15, Sunday 17:00-19:00 | Where: LiveYoga Iyengar Yogashala Amsterdam | Cost: 20,- normal price / 18,- for liveYoga members
Release stress, Boost the Immune system and Restore lost vitality
Treat yourself before the “Holi-daze” with a long restorative yoga practice that includes asanas that are designed to release stress, boost the immune system and will restore lost vitality.
What will be covered?
In this special 2 hour Iyengar Restorative workshop, you will have ample time to explore the proper alignment with the correct use of the props to open your body for the breath to flow easier.
Join Daniela before she heads off for her “holi-daze-break” with guided asanas that encourage relaxation at the deepest level.
• 3 months of Iyengar Yoga practice is required / preferred.
• Inversions such as Sirsasana, Halasana & Sarvangasana will be practiced.
This workshop is limited to 15 students, pre-registration is a must!
SIGN UP HERE via our Workshops & events schedule