Pilates workshop – Supple as a cat – DATE CHANGE!

DATE CHANGE!!! OCT 31 SATURDAY 14:00-16:30 | COST: 30,- NORMAL PRICE / 27,- FOR LIVEYOGA UNLIMITED MEMBERS

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Workshop aimed at learning to articulate and engage the muscles that support the spine while making the whole body learn to move supple and free of tension.

Pilates workshop

WORKING WITH THE PRINCIPLES

We’ll focus on elements of spinal function, articulation, stability, side bending, rotation, rolling, and extension. We’ll work on deepening technique and awareness that will benefit the overall movement experience; while putting emphasize on elements of stretch to improve mobility between the vertebra and motivate full body supple movement.

We’ll build articulation and roll smoothly through classical pilates exercises like: rolling ball, the seal, open leg rocker, teasers, the swan, several cats and introduce fun new variations!

This workshop is open to all levels, and those ready to release their inner animal :-)

It was conceived to limber and stretch muscles and ligaments so that your body will be as supple as that of a cat…’ – Joseph Pilates

USEFUL INFORMATION

Places are limited to 13 students so please sign up in advance. Reservations are in order of actual payment.

Location: liveYoga shala Amsterdam, Celebesstraat 6.

Bank account details for money transfers

Live Yoga
IBAN: NL29INGB0005000624
BIC: INGBNL2A

Please mention your name and the event’s name.