Yoga beoefening

ligth on Pranayama

NEW! Light on Pranayama

The definitive guide to yogic breathing from B.K.S. Iyengar. In this book he establishes the same definitive level of authority on the art of breathing as in ‘Light on yoga’.

Author: BKS Iyengar

€14,95

yoga for travellers

NEW! Yoga for travellers

How do I keep my yoga practice going while I travel? What are the best postures for jet-lag? after scuba-diving? cycling? What do I do if there’s not enough space for my mat? The answer to all these questions and much more lies within the pages of this little book.

Author: Jennifer J. Ellinghaus

€18,95

yoga mat companion 2: hip openers & forward bends

Anatomy: Hip openers & Forward bends

An amazing blend of modern science and yoga. Orthopedic surgeon Ray Long has created a scientific approach to understanding the practice of hatha yoga: through full-colour, three-dimensional illustrations of major muscles, tendons, and ligaments.

Author: Ray Long

€29,95

yoga mat companion 3: Back bends & Twists

Anatomy: Back bends & Twists

An amazing blend of modern science and yoga. Orthopedic surgeon Ray Long has created a scientific approach to understanding the practice of hatha yoga: through full-colour, three-dimensional illustrations of major muscles, tendons, and ligaments.

Author: Ray Long

€29,95

yoga mat companion 4: Arm balances & Inversions

Anatomy: Arm balances & Inversions

An amazing blend of modern science and yoga. Orthopedic surgeon Ray Long has created a scientific approach to understanding the practice of hatha yoga: through full-colour, three-dimensional illustrations of major muscles, tendons, and ligaments.

Author: Ray Long

€29,95

Iyengar book - Judy Smith

Iyengar Yoga

This is a practical, easy-to-follow yoga course, with stage-by-stage visual guidance and postures especially chosen for beginners and intermediates. You can learn how to tone the muscles, acquire suppleness, stimulate the circulation, improve posture and benefit overall health.

Author: Judy Smith

€13,50

Iyengar book

Light on yoga (en/nl)

The book is now an essential guide for yoga students at every level. Includes classic photos and instruction on asana and pranayama; a 300 week practice program; and yoga sequences.

Available both in English and in Dutch

Author: BKS Iyengar

€21,95

laminated restorative sequences

Laminated Iyengar yoga sequences

Handy guides to practise for backache, headache, menstruation and general restorative. A choice of 4 double sided laminated charts giving various therapeutic Iyengar yoga sequences.

Designed by Senior Iyengar yoga teacher Chris Saudek.

€9,95 (each)

Yoga for people over 50

Yoga for people over 50

A Comprehensive Guide For Midlife & Older Beginners: Don‘t let those advanced poses fool you! With sections on yoga for arthritis, osteoporosis, and menopause and a special appendix on teaching yoga to seniors.

Author: Suza Francina

€16,95

Iyengar holistic path

The path to holistic health

The definitive illustrated guide to the practise of yoga. Includes easy to follow, step by step sequences, with clear, detailed instructions; innovative and beautiful photography and theraputic techniques.

Author: BKS Iyengar

€34,95

Runner's yoga book

The runner’s yoga book

An indispensable guide to improving performance and avoiding injuries. Based on the teachings of B.K.S. Iyengar, this comprehensive fitness program develops body awareness, improves concentration and increases energy. It includes 400 photographs.

Author: Jean Couch

€24,95

cool yoga tricks

Cool yoga tricks

Using everyday items, such as chairs, walls, and blankets, Miriam Austin shows how those of us with normal flexibility limitations can experience the very real benefits of yoga.

Author: Miriam Austin

€22,95

Yoga over 50

Yoga over 50

The Way To Vitality, Health & Energy In The Prime Of Life: Yoga in the Iyengar tradition.

Author: Mary Stewart

€20,95

Hatha yoga paradipika

Hatha yoga paradipika

Sanskrit text, English translation and a full and detailed commentary on Swatmarama’s classic treatise on Hatha Yoga. Illustrated throughout and with a full Sanskrit glossary.

Author: Swami Muktibodhananda

€22,95

iyengar yoga for beginners

Iyengar yoga for beginners

The easy-to-follow, step-by-step sequences of key Iyengar yoga poses have clear detailed instructions, making it the perfect introduction, whether you’re a complete novice or just need a refresher.

Author: BKS Iyengar

€17,95

a chair for yoga

A chair for yoga

This practical guide will teach you everything you need to know about using a chair to improve your practice of Iyengar Yoga!

Author: Eyal Shifroni

€27,95

how to use yoga

How to use yoga

practical yoga course, with step-by-step photographic guidance, written by one of the leading exponents of the Iyengar method of yoga. The book also includes a section on postures helpful for common problems, such as headaches, stiffness, pain in the shoulders and backache.

Author: Mera Mehta

€16,95

yoga the iyengar way

Yoga the Iyengar way

An all time classic instruction book packed with detail on over 100 postures. Includes sequences and therapeutic class plans.

Author: Mira Mehta
and Silva & Shyam Mehta

€22,95

Yoga in action-Preliminary course

Yoga in Action-Preliminary course

A manual for new practitioners amd teachers of Iyengar Yoga. Guides students in their individual practices by providing a step wise approach of every asanas. It has several graphics of the final classical asanas and also the intermediary stages.

Author: Geeta Iyengar

€12,95

Yoga in action-intermediate course

Yoga in Action-Intermediate course

The newest book from Dr. Geeta S. Iyengar. Based on the Intermediate Course taught at RIMYI, the Iyengar Yoga Institute in Pune, India. Includes detailed graphics for each asana.

Author: Geeta Iyengar

€12,95