YOGA CLASS, INSPIRATIONAL TALK & HEALTHY BITES
When: June 29, Sunday 18:00-21:30 | Where: LiveYoga – Iyengar Yogashala Amsterdam | Cost: 35,- normal / 31,5- for liveYoga unlimited members | Parking: free on Sundays!
Nutrition: What’s ‘Right’ or ‘Wrong’?
OUR HEALTH-CHEF GURU GALIT HAHN IS BACK!
These days there are new nutrition and diet systems emerging from left right and center, leaving us confused and overwhelmed about what’s ‘right’ or ‘wrong’.
Let’s solve the puzzle and get inspired by a fun, informational and tasty evening with healthy food advocate Galit Hahn.
What will be covered?
We’ll start with a yoga practice with Asaf, then together with Galit we’ll dive into a deeper understanding of what our species’ nutritional menu is and how we are supposed to cater for it in our modern, technological world.
18:00-19:00 / Yoga practice with Asaf Hacmon
19:15-19:30 / Welcome snacks and raw juice
19:30-21:15 / Galit’s talk and Q&A
21:15-21:30 / Cup of tea and healthy bites
How do I sign up?
Places are limited, please sign up in advance.
SIGN UP HERE via our Workshops & events schedule
Galit is a natural food chef and published author (Snoep Goed, Koken in Kleur). She is also the co-owner of Green Catering and the co founder of Yoga, Food & Nature – Yoga Retreats.
Since yoga plays such a major roll in her life, she is looking for ways to implement yoga values and awareness into her great passion – healthy cooking. For Galit, yoga means balance and in order to bring balance to cooking (which powerfully effects our body and well being just like yoga does), she finds balance between cooked and raw foods, between hot and cold, different tastes, spices, consistencies and textures.
READ ‘THE BREAKFAST DILEMMA’ BY GALIT HAHN on our library.
READ ‘SEX, FOOD & ROCK ‘N ROLL’ BY GALIT HAHN on our library.