Pilates workshop – Posture power

DEC 12 SATURDAY 14:00-16:30 | COST: 30,- NORMAL PRICE / 27,- FOR LIVEYOGA UNLIMITED MEMBERS

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These days, people spend too much time in flexion while hunched over computers and texting on phones; come combat this and balance out the immobility.

Pilates with Zakia at LiveYoga Amsterdam

WORKING WITH THE PRINCIPLES

In this workshop, we’ll explore movements from the pilates method that are essential to your body’s health, posture, and function. We’ll dig into chest openers, shoulder stabilizers, and work on deepening strength and awareness to stand tall and strengthen the overall posture. We’ll explore ways that can enhance your posture on a daily basis anytime anywhere.
Prepare for a postural, strengthening and lengthening
full body afternoon!

Great for everyone to improve posture and motivate proper alignment.

USEFUL INFORMATION

paymentsPlaces are limited to 13 students so please sign up in advance. Reservations are in order of actual payment.

Location: liveYoga shala Amsterdam, Celebesstraat 6.