Join our group classes

In a group class you can learn and practice yoga with a group of students of similar level and experience. Group classes are structured, dynamic and include a wide and changing variety of yoga poses to allow you a full rounded practice as well as learning experience.

What do class levels mean?

As much as possible we try to structure our group classes according to different levels. These distinctions don’t necessarily indicate a level of difficulty or intensity but rather a level of practice maturity, complexity and apetite for deeper knowledge.

In the following we’ll give you an indication of what to expect in our different classes.

Level 1 classes

In our level 1 yoga classes we focus the foundation of yoga practice. We initiate and culture in our body principles of mobility (flexibility), balance, strength and stability. As well, we learn to work with different props and adjust our practice to our own bodies. This level of practice is ideal for beginners, however, good for every level of experience as foundation work that supports our practice throughout our yoga path.

We focus on standing poses and flow work. We emphasis mobility, movement and diversity of poses. Class duration is 90 minutes. Beginners are welcome.

Level 2 classes

Our level 2 yoga classes are suitable for students of yoga who already have a regular practice of once per week (at least 6 months of experience with Iyengar yoga or at least a year of regular practice with other methods). Classes may be more intense and go deeper into details.

In our level 2 yoga classes we emphasis stability as well as mobility. We hold poses for longer periods and practice more advanced groups of poses such as backward and forward extensions and inverted poses. These classes also offer an introduction to Pranayama and Meditation. Class duration is 120 minutes.

All levels classes

All level yoga classes are are dynamic, stimulating and exciting. They are designed to allow practitioners from each level of experience to explore a variety of poses with particular variations suitable for different levels. Its a wonderful opportunity to work on your foundation while being stimulated to go a step further each time.

All level yoga classes aim to include every group of poses. They are always very different and often have a theoretical theme that follow through the class. Class duration is 90 minutes. Beginners are welcome.