When: Mar 29 | Saturday afternoon 14:00-16:30 | Where: liveYoga – Iyengar Yoga Shala Amsterdam | Cost: 35,- normal price / 31,5- for active members
This unique pregnancy workshop will focus on the important pre-labour phase, when contractions start. You will learn how yoga and breathing techniques can help you to significantly relax during the labour and delivery phase.
During these 2,5 hours we will focus on hip openers, pelvic floor exercises, breathing techniques and most importantly – the preparation for birth. There will be enough time for a questions and answers and attention to your own personal issues.