When: Mar 23, Sunday 9:30-12:30 | Where: Iyengar Yogashala Amsterdam | Cost: 35,- normal price / 31,5- for liveYoga unlimited members | Parking: free on Sundays!
Stretch Your hips & Lower Back
This workshop will focus on hip opening poses for a deeper stretch in all dimensions of the hip and lower back.
We will work with a slow-tempo and ample time to explore deeply this mystical part of our body.
Experience a physical and energetic transformation and leave with more energy than you began with.
Olya will work with you on some preparatory poses and share some simple ways to open your hips, which you can practice yourself at home.
This workshop is great for students of all levels.
How do I sign up?
Places are limited to 10 students so please sign up in advance. Reservations are in order of actual payment (at the studio or via bank transfer).
SIGN UP HERE via our Workshops & events schedule