Upside down and back again – Yoga Inversions & backbends workshop

MARCH 11, SATURDAY 14:30-17:30 | WITH JACCO | COST: 37,5- NORMAL / 33,5- FOR UNLIMITED MEMBERS

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This is your chance to get into detail in a safe way taking the time and props you need to master your inversions & backbends in a comfortable way.

Upside down & back again, yoga inversions and backbends workshop with Cecile at liveYoga

Inverted poses and Backbends have always been the pinnacle of yoga practice. Defying gravity and inspiring yogis to go further in their exploration of the human body.

YOU WILL LEARN:

  • How to establish a stable foundation with your body upside down.
  • To find balance in inversions with or without a wall behind you.
  • To extend your back backwards freely and safely allowing greater mobility, fun, and improved posture.

DEVELOP AND DEEPEN YOUR PRACTICE

Our yoga workshops provide a chance to practice yoga on a deeper level in a holistic way, connecting the physical and the organic body through yoga Asanas, each time with a different theme or subject matter. In addition we take the time to touch upon breathing or meditation techniques and inquire into different philosophical aspects of yoga that are at the heart of our practice.

USEFUL INFORMATION

  • 6 months of Iyengar yoga experience required.
  • Places are limited so please sign up in advance.
  • Sign ups are in order of actual payment.
  • Location: liveYoga shala Amsterdam, Celebesstraat 6.