Finally arrived: The yoga chair – the classic prop of Iyengar yoga.
Used to support rotation in seated twists, for support in backbends and many other asanas, these chairs are deal for Iyengar yoga students as well as students of any system.
This chair has a strong supportive front bar and folds flat for easy storage. The bars are higher than usual (22cm from the floor) so it’s easy to get your legs underneath them. These chairs fold flat for easy storage and have durable non-marking and non sliding feet. In short – super strong, flexible, stable and durable.
Size: 40cm width, 43cm seat height, 78cm back of chair height. Weight: 3.9kg
‘A chair for yoga’ by Eyal Shifroni, a long term Iyengar yoga practitioner and teacher. This practical guide will teach you everything you need to know about using a chair to improve your practice of Iyengar Yoga.
If you are a beginner and flexibility challenges you, this guide will show you how to do the poses you find difficult, and relax in them, so your muscles will be able to soften and elongate. If your level is intermediate, this guide will show you how to extend the range and duration of the poses safely. If you are advanced, this guide will help you to work on difficult and challenging poses. If you are a teacher, this guide will give you many useful and enjoyable ideas for using chairs in your classes.