RELAX AND RENEW – YOGA SPECIAL (All LEVELS PRACTICE)
WITH JACCO | WEDNESDAYS AT 18:30 | ALL LEVELS
This class starts slowly with a gentle yoga series to awaken and energise the body. Then in the second half of the class we move into a deeper restorative yoga practice in which attention is focused more on the breath, allowing the body and mind to deeply rest.
Awaken & Energise the Body
Just as children need sleep in order to grow, we need deep rest in order to renew! With the internal focus on the breath combined with the release in the body our minds begin to quieten, which is what yoga is all about.
According to Sage Patanjali: “Yoga is the cessation of the turnings of thought.”