SPECIAL WOMEN’S CLASS WITH JOSKE DEWACHTER
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Our special women’s classes are a complete program devoted to the woman’s body and its unique physiological structure and cycles. These women’s classes are accessible to women of all ages irrespective of their level of fitness. The asanas are taught with breath awareness and the aim of creating suppleness and strength from inside out in order to stimulate the whole neuroendocrine system. Deep breathing practice can help to prevent lower back pain as well as pelvic instability.
All women’s classes include relaxation and cultivate calm, balanced energy and vitality to detoxify the body and promote a sense of inner peace. We learn to work with the hormonal changes associated with menstruation, pre-/post natal and menopause. We learn to deal with premenstrual syndrome, menstrual disorders, headaches, and other symptoms. The special woman’s yoga practice can safely benefit women and has a great effect on the emotional system as well as making one morally and mentally strong.