Level 1 yoga sequences for self practice

On this page you can find various yoga sequences suitable for level I.

Four general sequences

leaflet with level 1 yoga sequences for self practise

These four Level 1 sequences (pdf) include foundation poses from the Teacher-in-Training certification including Salamba Sarvangasana (shoulder stand). Timings are given for some poses; students are encouraged to do others according to their capacity; repetitions are recommended over timings, to avoid strain.

Basic standing sequence

leaflet with basic standing sequence for self practice

This basic standing sequence (pdf) include the basic standing poses with restorative supine poses towards the end of the practice. Students are encouraged to stay in the pose according to their capacity; repetitions are recommended over timings, to avoid strain.

20 min ‘yoga fix’ sequence

leaflet with 20 min 'yoga fix' sequence for self practice

This 20 min ‘yoga fix’ sequence (pdf) is ideal for ‘on the go’ or if you are short of time. The sequence include 10 asanas only and is designed to energise the body and calm the mind. Students are encouraged to stay in the pose according to their capacity; repetitions are recommended over timings, to avoid strain.

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