Level 2 yoga sequences for self practice

On this page you can find various yoga sequences suitable for level II.

Four general sequences

leaflet with level 2 yoga sequences for self practise

These four level II sequences (pdf) include poses from the Introductory certification including Salamba Sirsasana (head stand). Timings are given for some poses; students are encouraged to do others according to their capacity; repetitions are recommended over timings, to avoid strain.

Grounding sequence

leaflet with grounding sequence for self practice

This Grounding sequence (pdf) uses many seated asanas including the basic sitting asanas, seated twists, seated forward extensions and meditation asana as Siddhasana. Students are encouraged to stay in the pose according to their capacity; repetitions are recommended over timings, to avoid strain.

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