Menstruation sequences for self practice

During menstruation, a quiet practice of sitting postures, supine supported postures and supported forward extensions is best for the physical conditions.

Menstruation sequence – beginners

leaflet with menstruation sequences for self practice

This menstruation sequence – beginners (pdf) is suitable for beginners but not limited, all levels can benefit from this sequence. Students are encouraged to stay in the pose according to their capacity; repetitions are recommended over timings, to avoid strain.

Menstruation sequence – All levels

leaflet with menstruation sequences for self practice

This menstruation sequence – All levels (pdf) is suitable for all levels. Students are encouraged to stay in the pose according to their capacity; repetitions are recommended over timings, to avoid strain.


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