The concept of AyurYoga was formed around three years ago when Elena & Cristina met in an Ayurvedic Nutrition course in the Academy of Ayurvedic studies in Amsterdam.
Elena, Ayurvedic practitioner & therapist certified at the Ganesha Centre of Ayurveda en Yoga studies in Alkmaar and Cristina, Iyengar yoga certified teacher.
MEDITERRANEAN DIET AND AYURVEDIC NUTRITION
They say Yoga and Ayurveda are sisters sciences, they are in fact coming from the same philosophical background. Further as Yoga practitioners we know that it’s impossible to engage into a yoga practice without spontaneously reviewing one’s own lifestyle and as Ayurveda practitioners we know how physical activity will benefit our mental and physical condition.
Instead of dogmatically applying Yoga and Ayurveda teachings and impose a rigid military lifestyle forcing changes from the outside, with our workshops we want to take participants to the level of simple observation of their nature.
Here Ayurveda offers a simple method based on the Doshas system and their qualities that, beyond any kind of “judgment”, supports people to reestablish their body/mind equilibrium throughout reviewing and tuning diet, daily routine, massage and the use of spices and herbs that are finally just a part of your diet.
This knowledge is very simply learned; once the basic principle is understood it can be applied to every situation. In this sense you don’t need to go indian to remain healthy. Speaking about food, eating what you need at your cellular level as well as your emotional level is enough, provided that you are aware of your needs of course!
To become aware of one’s own needs requires a process that may be chaotic, dynamic, concerning at the first sight, but it is a necessary step to remove any external conditioning that may prevent you to develop your own, unique personal awareness.
With our AyurYoga workshops we hope to make a contribution into supporting students in taking responsibility towards their own health and joy.
AYURYOGA WORKSHOPS AT LIVE YOGA AMSTERDAM
The AyurYoga workshops are tuned with seasonal changes affecting body and mind as well as nature around us. They are generally composed by 3 parts:
- Asanas & Pranayama practice
- Eat & Learn experience based on Ayurveda Nutrition concept
- An interactive discussion amongst participants on topics treated by the workshop in relation to their personal experience.