On this page, you can find various yoga sequences suitable for level II. To know more about our Level 2 Iyengar classes, visit our Class Page.
Four general sequences
These level II sequences include poses including Salamba Sirsasana (head stand). Timings are given for some poses; students are encouraged to do others according to their capacity; repetitions are recommended over timings, to avoid strain.
This Grounding sequence uses many seated asanas including the basic sitting asanas, seated twists, seated forward extensions and meditation asana as Siddhasana. Students are encouraged to stay in the pose according to their capacity; repetitions are recommended over timings, to avoid strain.