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Menstruation Yoga sequences for self practice

During menstruation, quiet practice of sitting postures, supine supported postures and supported forward extensions is best for the physical conditions. The find suitable classes for you, visit our Class Page.

Menstruation sequence – beginners

This menstruation sequence is suitable for beginners but not limited, all levels can benefit from this sequence. Students are encouraged to stay in the pose according to their capacity; repetitions are recommended over timings, to avoid strain.

Menstrual Yoga Sequence

 

More Sequences

Here you will find level 1 sequences!
Here you will find level 2 sequences!

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