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Invocation to Sage Patanjali

At the beginning of Iyengar Yoga classes, we chant an invocation to sage Patanjali – the father of yoga. ABOUT SAGE PATANJALI According to Indian mythology, Patanjali was the incarnation of lord Adisesa. Legend says he...

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How To Do Yoga In Daily Life

The practice of Ashtanga yoga involves eight parts, or limbs, of which the first two are yamas and niyamas. Learn more about how these basic guidelines help create the conditions for real yoga to...