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Yoga Sequences

Menstruation Yoga sequences for self practice

During menstruation, quiet practice of sitting postures, supine supported postures and supported forward extensions is best for the physical conditions. The find suitable classes for you, visit our Class Page.

Menstruation sequence – beginners

This menstruation sequence is suitable for beginners but not limited, all levels can benefit from this sequence. Students are encouraged to stay in the pose according to their capacity; repetitions are recommended over timings, to avoid strain.

Menstrual Yoga Sequence

 

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Here you will find level 1 sequences!
Here you will find level 2 sequences!

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Level 2 yoga sequences for self practice

On this page, you can find various yoga sequences suitable for level II. To know more about our Level 2 Iyengar classes, visit our Class Page.

Four general sequences

These level II sequences include poses including Salamba Sirsasana (head stand). Timings are given for some poses; students are encouraged to do others according to their capacity; repetitions are recommended over timings, to avoid strain.

level 2 sequences

Grounding sequence

This Grounding sequence uses many seated asanas including the basic sitting asanas, seated twists, seated forward extensions and meditation asana as Siddhasana. Students are encouraged to stay in the pose according to their capacity; repetitions are recommended over timings, to avoid strain.

Grounding Yoga Sequence

More Sequences

Here you will find level 1 sequences!
Here you will find Special yoga sequences for menstruation!

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Level 1 yoga sequences for self practice

On this page, you can find various yoga sequences suitable for level I.

Four general sequences

These Iyengar Yoga Level 1 Sequences include foundation poses from the Teacher-in-Training certification including Salamba Sarvangasana (shoulder stand). Timings are given for some poses; students are encouraged to do others according to their capacity; repetitions are recommended over timings, to avoid strain.

Iyengar-sequences-1

Basic standing sequence

This Basic standing sequence includes the basic standing poses with restorative supine poses towards the end of the practice. Students are encouraged to stay in the pose according to their capacity; repetitions are recommended over timings, to avoid strain.

Standing Poses Sequence

20 min ‘yoga fix’ sequence

This 20-Minute-Yoga-Fix-Sequence is ideal for ‘on the go’ or if you are short of time. The sequence includes 10 asanas only and is designed to energise the body and calm the mind. Students are encouraged to stay in the pose according to their capacity; repetitions are recommended over timings, to avoid strain.

20-Minute-Yoga-Fix-Sequence

More Sequences

Here you will find level 2 sequences!
Here you will find Special yoga sequences for menstruation!

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