BREATH CONTROL WORKSHOP
“When the breath rests, the mind also comes to rest.” (Hatha Yoga Pradipika) Pranayama means recharging and controlling your life energy. The special breathing exercises are for all who seek serenity, tranquillity, silence and peace of mind. Pranayama is the bridge between physical exercise and mental development on the yoga path.
5 REASONS WHY TO LEARN HOW TO CONTROL YOUR BREATH
2. Improve your yoga practice significantly and stay longer in poses
3 Improve the health of your heart and all other organs
4. Strengthen your immune system, reduce sickness and improve metabolism
5. Breath conscious for 1 minute and still your mind
We have a min of 6 participants for the workshop to take place.
€27,50 inc tea and talks