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Therapeutical Breathing Circle

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24 Nov

Therapeutical Breathing Circle

November 24 @ 2:00 pm - 4:00 pm
€45

In the West, we usually associate the process of recovery and healing just to psychological therapy. It is normal to think that it takes years of mental therapy to recover and finally let go of problems. What if we told you that through breathing, we can not only unlock our unconscious restrains but can also start to heal them in a holistic way? This practice involves using the breath in a rhythmic and active way which will start to release our internal blockages. We start to discover what is holding us back from being happy and content. It truly is a deeply personal and experiential journey, all within the course of two hours.

WHY IS OUR BREATH SO IMPORTANT?

When we control our breathing, we control our awareness, our focus and our energy. Breath awareness is self-awareness and when the breath flows fully and freely, our natural creative and healing energies flow fully and freely. The energy we access through the breath can wake us up, dissolve our limitations and bring us home.

WHAT IS A HEALING BREATHING CIRCLE?

Breathing in a circle allows you to get uplifted by the energy the group creates together. In this circle, we will be using the breath to achieve levels of mind and body you have perhaps never experienced – from states of meditative flow to complete bliss and everything in between.

So get ready for some deep breathwork. Through conscious connected breathing, we bring our breath back into a natural state and create more space on a physical, mental and emotional level. You will release tension, stress and discomfort and re-connect with your inner self. It is really a deep and unique spiritual journey.

Be aware! The practice of this breathing technique has the capacity to touch you deeply and change your life forever.

PRICES

Early Bird Price

35,-

Regular price

45,-

Couples Offer

60,-

Event Details

Date: November 24 @ 2:00 pm - 4:00 pm
Time: 2:00 pm - 4:00 pm
Venue Iyengar Yoga Shala