Transform your life in just 4 weeks with Yoga Nidra and Meditation
THE CHALLENGE OF OUR LIFE
We do our best to express our talents, provide an income for comfort and freedom, nurture a meaningful relationship with our loved ones and be of value in this world. But despite our best intentions and putting all our energy in striving for the things we value most in our life, we struggle. We work so hard for a happy and meaningful life and yet we are not in optimum health, lack mental clarity, feel emotionally unstable and can’t reach that state of bliss. All the signs tell us change is needed. Of: We want to change!
Do you recognise some of the symptoms?
- Stress, burn out
- Sleeping problems, lack of energy
- Constant worrying or overwhelming emotions
- Self-criticism, lack of confidence
- Fear is holding you back of being the best version of you
- Lacking meaning or purpose
- Not living the life your dreams
But, what if we told you that life doesn’t have to be a struggle? We can be grounded and stable no matter the storm around us. Experience happiness as a state of being, rather than something we reach with things we acquire. Really know ourselves and from that connection have direction to navigate our own path with confidence and faith. And it is extremely simple. We don’t need to study ancient scriptures and go in two weeks of silent meditation. You can transform your life today with simple yet very powerful practices.
HOW YOU CAN CHANGE DEEPLY ROOTED PATTERNS AND RESHAPE YOUR LIFE
The way to happiness, health and fullfilment can be a wonderful journey of self-discovery. It can be easy, doable and with instant transformation. You will be taught Yoga Nidra and Tibetan healing meditations. Guided meditations that transform you while in a ‘yogic sleep’. And short, powerful meditations from a tradition of Tibetan healing practices. Simple practices that you can use at any time or specifically in challenging situations. Expect to gain:
- Inner peace
- Meaning & purpose
OUR UPCOMING COURSE AT LIVEYOGA
In just 4 weeks you will walk the path to Happiness and find yourself reawakened to the beauty of Life afterwards.
Why is our Yoga Nidra Course unique?
- Weekly workshops in small groups with personal guidance
- Simple practices to fit in daily life
- Self-practice assignments to guarantee immediate result
- Access to audio recordings for easy self-practice
Through our Yoga Nidra Course you will learn to:
- Experience your true self and access your always present inner peace
- Direct your energy flow and stimulate the self-healing capacity of the body
- Change the unconscious habitual patterns that are holding you back and use Sankalpa to consciously steer your life in the direction you want it to flow
- Deal with fears, limiting beliefs, resentment, guilt, blame, attachment and conflict
PRACTICAL INFORMATION ABOUT OUR YOGA NIDRA COURSE
4 consecutive Fridays in October and November
Starts Friday 18 October – ends 8 November 19:00-21:30
- Regular €195
- Early bird €149
- Join with a friend or partner €285
ABOUT THE TEACHER
Nathalie found her purpose in awakening people to a life of health, happiness and fullfilment. She personally guides people in coaching and healing sessions and teaches yoga and meditation classes. She is a certified Iyengar Yoga teacher and trained to guide Yoga Nidra of all traditions. She studies Tibetan Energetic Healing with Jose Antonio Manchado and certified for level 3 Rigpa and Conscious Therapist.