FEB 12, SUNDAY 14:00-17:00 | UPPER BACK WITH ANNIE
COST: 37,5- NORMAL / 33,5- FOR MEMBERS | FREE PARKING ON SUNDAYS!
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Time for some reconditioning of the spinal cord and perineum area, before the winter months. A well-conditioned back can withstand stress and protect your spine better.
In these two workshops Anne and Annie will focus on the lower back and upper back respectively. Back issues can drain your daily routine and keep you from functioning well and a healthy well-conditioned back may make all the difference in the world. Continue reading →
JAN 22, SUNDAY 12:00-15:30 | COST: 40,- NORMAL / 36,- FOR UNLIMITED MEMBERS | PARKING: FREE ON SUNDAYS!
The yoga chair has always been a useful friend and great teacher of Iyengar yoga. It allows us to explore our body better, get better extension and support to the spine, get deeper into twists, longer and easier into inversions and so on.
This special workshop will be dedicated to learning how to use the yoga chair to improve our understanding and practice in different groups of yoga postures (standing poses, forward bends, back bends, inversions, twists etc.).
INCLUDING A SPECIAL SPRING RECIPE TO KEEP THE BLADDER & KIDNEYS HEALTHY
The health of our kidneys is important to filter fluids and keep our body clean from waste and toxins. The bladder you want to keep strong and functioning well over the years for obvious reasons. Twists Asanas are the right one, the twisting action gives the abdominal organs a thorough massage and squeezes the kidneys, while the intensifying blood flow to and from the kidneys rejuvenates them. As groin opening poses keep the bladder in good shape and help keep its elasticity. You want to create space in the lower abdomen and tone the muscles supporting the bladder. The spreading action of the legs and relaxing of the groin area like in Baddha Konasana and Upavista Konasana, does just that. And to increase the effect you can do them in inverted poses. That way the whole abdomen relaxes and the pressure in the organs felt from being upright is relieved.
Our all new affordable class-card is designed for the wonderful bouqet of morning classes (Yoga & Pilates) at LiveYoga in Amsterdam Oost. Great for students or anyone lucky enough to be free during the day. Check it out on our price list.
So, you want some peace of mind? Time to get out of your head and indulge yourself in nature? East of Bali contains some of the most picturesque and least visited beaches on the whole island. It’s also the perfect spot for diving, yoga and meditation. Here are 5 reasons why you need to look no further:
1. Peace and quietness guaranteed!
The minute you’re driving the East Coast Road into Candidasa, passed the fisherman’s town of Sanur, peace and quietness is calling you. Not only do you find less people in this region, it also encompasses the most beautiful beaches of Bali, for instance White Sand Beach (Pantai Pasir Putih) and Blue Lagoon. Continue reading →
With a sad but ever grateful heart we share with you that Yogacharya B.K.S. Iyengar (Guruji) has left his body and this world. He leaves behind him and in each one of us a something so precious and so alive – the seed of yoga which has grown to be a tree that has already given fruits to so many of us and so many that are yet to pass under it. LiveYoga – Iyengar Yogashala Amsterdam sends its prayers and wishes to the close family (Geeta and Prashant) and to the worldwide Iyengar yoga family.
CNN recently broadcasted (video and images below) a story on the travel yoga clips Asaf Hacmon made with Skyteam. One of these yoga clips was done for the online entertainment system of Skyteam’s 20 member airlines – available to passengers to practice a 10 minutes yoga session with Asaf while being seated in their chair. The second yoga video Asaf did with Skyteam is meant for Skyteam’s airport lounges worldwide.
Skyteam was the first airline to announce the opening of a special Yoga room in their business lounge in Heathrow airport. Since March 2015 you can enter this Yoga room, pick up a yoga mat, and practice yoga with Asaf on the screen in front of you. Don’t you think that the Sky is the limit?
JAN 23, SATURDAY 14:00-17:00 | WITH NANCY REYERTS | COST: 35,- NORMAL / 31,5- FOR UNLIMITED MEMBERS
In this workshop we deepen the awareness of our neck & shoulders through the practice of yoga asanas.
We focus on various ways to relief neck and shoulders problems, building strength, creating flexibility and opening the chest. Furthermore, restorative asanas will help you to release, relax and soften the neck and shoulders. Continue reading →
DEC 12 SATURDAY 14:00-16:30 | COST: 30,- NORMAL PRICE / 27,- FOR LIVEYOGA UNLIMITED MEMBERS
These days, people spend too much time in flexion while hunched over computers and texting on phones; come combat this and balance out the immobility.
WORKING WITH THE PRINCIPLES
In this workshop, we’ll explore movements from the pilates method that are essential to your body’s health, posture, and function. We’ll dig into chest openers, shoulder stabilizers, and work on deepening strength and awareness to stand tall and strengthen the overall posture. We’ll explore ways that can enhance your posture on a daily basis anytime anywhere.
Prepare for a postural, strengthening and lengthening
full body afternoon!
Great for everyone to improve posture and motivate proper alignment.
Places are limited to 13 students so please sign up in advance. Reservations are in order of actual payment.