Articles about Yoga

In this section of our site we try to give you a theoretical overview of yoga in general and Iyengar yoga in particular. You’ll find articles here that cover philosophical, spiritual and medical aspects of yoga.

In conversation with Yoga Master B.K.S Iyengar – video

Yoga Master BKS Iyengar & Rajiv Mehrotra

In Conversation; broadcast interview with Yoga Master BKS Iyengar by Rajiv Mehrotra

» In Conversation with Yoga Master BKS Iyengar - video

What is yoga?

woman in yoga pose with a cat walking underneath her

If you would like to know more about what yoga is, its traditional meaning, origins, and objectives, this article is for you.

» What is yoga?

What is Iyengar yoga?

bks iyengar doing yoga

Read this article to learn about Iyengar yoga, its emphasis, and uniqueness and what to expect in an Iyengar yoga class.

» What is Iyengar yoga?

10 Great Reasons to try yoga

hands folded togethe

Want to find out why you should give yoga a try and how it can help you? Here are 10 great reasons.

» 10 Great Reasons to try yoga

Yoga and stress reduction

man in office clothes doing yoga at work

Did you know that regular yoga practise can help balance out stress you experience and bring back harmony in your life?

» Yoga and stress reduction

Invocation to Sage Patanjali

Statue of Patanjali

The invocation we chant to sage Patanjali - the father of yoga - at the start of our level 2 and 3 classes.

» Invocation to Sage Patanjali

Samadhi – Supreme Experience – video


An artistic movie about yoga, was made in 1977 when Yogacharya B.K.S Iyengar was 59 years old.

» Samadhi – Supreme Experience - video

BKS IYENGAR: The body is my temple, asanas are my prayers– video


Beautiful, artistic, Inspiring, gracious. These are just a few words among many that can describe this movie. Yogacharya BKS Iyengar demonstrating yoga asanas in various stages of his life.

» BKS IYENGAR - video

Yoga Philosophy in a nutshell – video

Yoga Philosophy

Fascinating and well-done little documentary that explores Yoga in both historic and current perspectives.

» Yoga Philosophy in a nutshell - video