The 20 minutes ‘Yoga Fix’ sequence

leaflet with 20 min 'yoga fix' sequence for self practice

This 20 min ‘yoga fix’ sequence (pdf) is ideal for ‘on the go’ or if you are short of time.

The sequence include 10 asanas only and is designed to energise the body and calm the mind. Students are encouraged to stay in the pose according to their capacity; repetitions are recommended over timings, to avoid strain.

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