Read our Yoga & Wellness blog posts to satisfy your curious mind! We, as a studio, always look for ways to deepen our knowledge further. You can expect a new article every other week so your mind will never be thirsty. Learning will never seize!
Anybody can cook, even if it’s only a fried egg – but not just anyone has the discipline to fast. This ancient practice of abstaining from eating for a day, or sometimes even a week or...